Looking for what causes muscle cramps is likely to set you on a journey of self discovery, looking for better health all round. There is always a reason for an illness. You have the chance to move forward, by treating it holistically.It is generally considered that muscle cramps are a result of a lack of magnesium in your diet. But before you rush off and purchase a magnesium supplement, let's look a bit deeper.
If you lack magnesium in your diet, chances are you lack a lot of other essential nutrients, too. Most diets are pretty poor, without adequate real food, such as fruit and vegetables.
So, step one involves having a rethink about your diet . I suggest you cut out or eliminate fast food, junk food and processed food (sugar, white flour, artificial sweeteners, preservatives, flavours, etc), you may well cure your muscle cramps altogether. And at the same time, improve your overall health.
Step two involves taking a dietary supplement. Any supplement may help in the short term, but is unlikely to help you in the long term unless it's a whole food supplement. Most supplements on the market are isolated and synthetic, so can't be easily digested or readily used by your body. And they may cause harm, later on.
If you want to take a supplement which is easily absorbed and used by your body, take blue-green algae. This is a super food, in natural balance, with all the major and trace minerals, most of your vitamin requirements and much of your amino acid (protein) requirements.
It's by far the most superior supplement on the market, by a long way.
Having established that the lack of magnesium in your diet is the most likely candidate that causes your muscle cramps, and two dietary ways to resolve that shortage, lets look at a third way to help them.
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